Journaling for Stress Relief

Journaling can be a powerful tool for improving your mental health. If you're new to journaling and aren't sure how to get started or find the idea of journaling too overwhelming, this page is for you. Explore these resources to learn more about the mental, emotional and physical benefits of journalling and how to get started with this research-backed practice for improved wellbeing.

Getting Into Journaling for Mental Wellbeing

Listen to "The Psychology of Journaling" (48 minutes)

"The psychology of journalling" episode #219 from The Psychology of Your 20s podcast breaks down the research behind how journalling helps our mental and physical health, what counts as journaling (you might be surprised) and how to get started at your own pace.

Listen to "The Psychology of Journaling" (48 minutes)

"The psychology of journalling" episode #219 from The Psychology of Your 20s podcast breaks down the research behind how journalling helps our mental and physical health, what counts as journaling (you might be surprised) and how to get started at your own pace.

Listen to "The Psychology of Journaling" (48 minutes)

"The psychology of journalling" episode #219 from The Psychology of Your 20s podcast breaks down the research behind how journalling helps our mental and physical health, what counts as journaling (you might be surprised) and how to get started at your own pace.

Listen to "The Psychology of Journaling" (48 minutes)

"The psychology of journalling" episode #219 from The Psychology of Your 20s podcast breaks down the research behind how journalling helps our mental and physical health, what counts as journaling (you might be surprised) and how to get started at your own pace.

Download Kayla's 4 daily mindful reflection prompts

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Download Kayla's 4 daily mindful reflection prompts

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