Make Sense of the Past. Find Meaning in the Present.
Wit + Wisdom
PSYCHOTHERAPY
At Wit + Wisdom Psychotherapy space for bright, capable women who feel lost and burnt out beneath the weight of anxiety, perfectionism, and unmet needs. Through a blend real-time self-exploration and deep reflection on the past — with room for humour, honesty, and hard-won wisdom — therapy becomes a space to unearth your truest self and grow into a life that feels like your own. Deciding to go to therapy is a big step for your mental health and a meaningful commitment to yourself. Questions about the process of beginning therapy or curious if we'd be a good fit? Start with a no-cost, no-pressure 15-minute consultation call.
Get to Know Your Therapist
Kayla LeBlanc (she/her/hers)
I'm a Registered Psychotherapist with a passion for supporting overwhelmed women who are used to supporting everyone else as they navigate life transitions, big and small. I empower my clients to tap into their inner resources and get themselves “unstuck” from deep-rooted ways of being that are now hurting more than helping.
Using an eclectic mix of therapeutic modalities and a personalized approach, I focus on helping each of my clients gain a deeper understanding of themselves in the context of their unique lived experience. With a foundation of non-judgmental self-acceptance created in the therapy room, my clients are equipped to replace the patterns that no longer serve them, bring more authenticity to their relationships, and start living their life with calm intention.
Therapy Focus Areas
Mental health isn't just something some people deal with—it's a fundamental part of being human. At different points in life, each of us will encounter different emotional and psychological challenges that deserve attention and care without judgment. This section outlines some of the key areas I have experience supporting individual clients with, from anxiety and cumulative trauma to self-esteem and relationship issues. If any of these issues resonates with you, know that you're not alone and that change is possible.
Loss of Self, Identity Shifts & Self-Abandonment
Lately you're just existing, disconnected, tackling to-do lists and missing an old or imagined version of yourself.
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Life Transitions, Emotional Chaos & Uncertainty
A recent big change or many small shifts have altered the landscape of your life-- now what?
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Anxiety, OCD, Depression
& ADHD
You have so much to offer and more to do, but your own mind is often your biggest obstacle.
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Perfectionism,
Burnout
& Feeling Stuck
You're often overwhelmed exhausted and yet you rarely feel like you're doing "enough".
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Family Dynamics, Conflict & Boundary Setting
You see the patterns, you can predict how each interaction will go, but you just can't manage to break the cycle.​
Relationships, Vulnerability & Communication
Secure connection feels out of reach and you can't figure out why, or something in your past made you believe it's not possible.
Self-Esteem,
Body Image &
Critical Self-Talk
You're your own harshest critic and the negative voice in your head is often loudest, but it may have started out as someone else's voice.​
Coping Tools, Managing Stress & Self Care
You don't necessarily have a big problem to be solved and life is generally pretty good, but you want to take better care of yourself.​​​
Access 24/7 Crisis Services
*Wit + Wisdom does not provide crisis services and may not be immediately available to respond to urgent requests.*​​
If you or someone you know are in crisis and need immediate mental health support, please reach out to one of the following community resources available 24/7 at no cost:​
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*9-8-8 Suicide Crisis Helpline
*Reach Out London 519-433-2023
*Anova (Domestic Violence) 519-642-3003
*2-1-1 for information and referrals​​