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Individual Therapy

Continuous line drawing of small couch flanked by monstera plant and floor lamp

Individual therapy sessions offer a supportive and confidential space where you can safely explore your thoughts, feelings, and life experiences. The time you spend one-on-one with your therapist is all about you, your needs, and your goals. We can work together to identify your unhelpful patterns in thinking and behaviour, and replace old patterns with intentional actions that truly align with your core values. Together, we can explore the questions of "Who am I and what is important to me?" to help you create changes to build a full life that is both meaningful and authentic. Let's get started!

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