Individual Talk Therapy Services
Individual therapy sessions offer a supportive and confidential space where you can safely explore your thoughts, feelings, and life experiences. The time you spend one-on-one with your therapist is all about you, your needs, and your goals. We can work together to identify your unhelpful patterns in thinking and behaviour, and replace old patterns with intentional actions that truly align with your core values. Together, we can explore the questions of "Who am I and what is important to me?" to help you create changes to build a full life that is both meaningful and authentic. Let's get started!
Client-Centred Approach
Acceptance and Mindfulness
Attachment and Relational Focus
Emotional Self-Regulation
Cognitive-Behavioural Skills
Trauma-Informed
Women's Mental Health
Body Image and Self-Esteem
Loss of Sense of Self
Stressful Life Transitions
Relationship Patterns
Physical Health and Self-Care
Managing Stress & Burnout
Work-Life Balance
Defining Values
Clarifying Priorities
Setting Boundaries
Aligning Goals with Actions
Coping with Anxiety & OCD
Stop Fighting Your Thoughts
Overcoming Perfectionism
Replacing Negative Self-Talk
Understanding Procrastination
Strengthening Mind-Body Connection
Virtual Therapy Sessions
Teletherapy via Jane App
Therapy from the Comfort of Home
Flexible and Convenient
Secure and Confidential
Brief Counselling Sessions
30 Minutes
Issue Specific Focus
Supportive and Goal-Oriented
Check-Ins for Maintenance
*Existing Clients Only*